Weigh In record (no journal entry) for 06 March 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2488 kcal
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Fat: 67.60g | Prot: 106.09g | Carb: 388.57g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, Diet Hot Chocolate, Navels Oranges , Organic Greek yogurt , GOLEAN High Protein & High Fiber Cereal. Lunch: Diet Hot Chocolate, Better than Peanut Butter LC Peanut Butter Spread, Original Animal Crackers, Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grilled Chicken Caesar Salad, Chicken Breast (Medium), Vinaigrette Dressing, Flat Bread, Tagalongs. Snacks/Other: Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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