Weigh In record (no journal entry) for 06 March 2012
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237.2 lb
Lost so far: 57.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1309 kcal
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Fat: 22.78g | Prot: 58.40g | Carb: 224.25g.
Breakfast: Pumpkin Spice Latte (General Foods International), Wheat Sandwich Bread, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Cinnamon Graham Crackers, Light Nonfat Yogurt - Blueberry, Great Value Vegetable Beef Condensed Soup, Raspberry Green Tea, Saltine Crackers. Dinner: Whataburger fat-free Ranch dressing, Whataburger small diet coke, Whataburger Grilled Chicken salad. Snacks/Other: Honey Maid Low fat Honey Grahams, Crystal Light Raspberry Green Tea. more...
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losing 8.4 lb a week
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Sgt Eaglebeak's weight history
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