wendylinkous's Journal, 06 March 2012

122.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 35.14g | Prot: 70.24g | Carb: 98.84g.   Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Sweet Yellow Onion, Reduced Fat Parmesan Style Grated Topping, Whole Wheat Spaghetti (Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), 45 Calories and Delightful 100% Multi Grain Bread, Brown Gravy Mix. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...

1348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...