Weigh In record (no journal entry) for 31 May 2017
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140.2 lb
Lost so far: 19.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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968 kcal
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Fat: 33.38g | Prot: 70.26g | Carb: 96.54g.
Breakfast: Sabor Vital Granola sem Glúten, Mamão, Vigor Iogurte de Frutas Vermelhas. Lunch: Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Queijo Mozzarella, Salada de Frutas, Molho de Soja (Shoyu), Gendai Sashimi Atum (5 fatias), Salada Verde Mista. Snacks/Other: Maguary Suco de Uva, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Royal Fermento em Pó Químico, Ovo, Copra Farinha de Coco (10g), Quaker Farelo de Aveia. more...
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losing 20.1 lb a week
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