Weigh In record (no journal entry) for 31 May 2017
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135.8 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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441 kcal
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Fat: 1.62g | Prot: 45.41g | Carb: 61.06g.
Breakfast: Био Баланс Кефирный 0%. Lunch: Био Баланс Кефирный 0%, Био Баланс Кефирный 0%. Dinner: Укроп, Огурец (с Кожурой), Био Баланс Кефирный 0%. Snacks/Other: Био Баланс Кефирный 0%. more...
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1832 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 56 minutes, Abdominal (Sit Ups) - 2 minutes, Наклоны - 4 minutes, Планка - 1 minute, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes, Squats (Legs) - 3 minutes. more...
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losing 3.1 lb a week
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