Weigh In record (no journal entry) for 06 March 2012
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133.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1338 kcal
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Fat: 47.36g | Prot: 43.80g | Carb: 180.28g.
Breakfast: Porridge, Blueberries. Lunch: Chicken, Flora Light, Best of Both. Dinner: Takeaway Chicken Korma, White Rice (Long-Grain, Cooked). Snacks/Other: mallow, Twirl, BBQ Beef, Plums. more...
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steady weight
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