Weigh In record (no journal entry) for 31 May 2017
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121.9 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1100 kcal
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Fat: 21.98g | Prot: 39.52g | Carb: 189.39g.
Breakfast: Aprikosen, Äpfel, Banane, Himbeeren, Bio Chia Samen, Belbake Sultaninen, Milbona Reine Buttermilch, Belbake Gemahlene Mandeln, Nordwaldtaler Kernige Haferflocken, Kaffee mit Milch. Lunch: Zimt, Zucker, Milch 1,5%, Milchreis. Dinner: Puderzucker, Äpfel, Zucker, Milch 1,5%, Ei, Belbake Vanillin-Zucker, Weißes Mehl. Snacks/Other: Kaffee mit Milch. more...
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losing 6.2 lb a week
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