Wahlabilly66's Journal, 31 May 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 70.84g | Prot: 105.10g | Carb: 354.82g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Lurpak Unsalted Butter, Tesco Wholemeal Bread, Apricots, Meridian Natural Peanut Butter. Lunch: Bananas, Sainsbury's Spicy Chorizo Slices, Sainsbury's Cheddar Cheese, Tesco Crusty White Roll, Lurpak Unsalted Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: Lurpak Unsalted Butter, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4354 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 2 hours, Running - 8/mph - 34 minutes, Walking (exercise) - 3.5/mph - 8 hours and 15 minutes, Sleeping - 8 hours and 11 minutes, Working - 1 hour, Reading - 1 hour and 30 minutes. more...