Weigh In record (no journal entry) for 06 March 2012
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217.8 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1851 kcal
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Fat: 37.38g | Prot: 64.59g | Carb: 311.10g.
Breakfast: Shredded Wheat Superfruity Blackcuurrent, 2% Fat Milk, Coffee (Instant Granular). Lunch: Prawn Mayonnise Sandwich, Bananas, Instant Coffee (made from Powdered). Dinner: Garlic & Herb Petits Pains, New York Chicken Noodle. Snacks/Other: Plums, Philadelphia Extra Light, Rice Cakes, Marmite, Quavers Cheese - 25% Extra, Apples. more...
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3641 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Crosstrainer - 1 hour and 30 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.2 lb a week
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