87dpi's Journal, 06 March 2012

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Weigh In record (no journal entry) for 06 March 2012

177.0 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:

2919 kcal

Fat: 79.49g | Prot: 160.38g | Carb: 276.30g. Breakfast: Fettreduzierter Milchkaffee, Vitalis Schokomüsli Feinherb. Lunch: Fettreduzierter Milchkaffee, Kohl, Hackfleisch (70% mager / 30% Fett). Dinner: Tsaziki, Serano Schinken, Geräucherte Forelle. Snacks/Other: Roter Tafelwein, Salzstangen, Fettreduzierter Milchkaffee. more...

2293 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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87dpi's Journal, 06 March 2012

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