Weigh In record (no journal entry) for 31 May 2017
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181.7 lb
Lost so far: 8.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1618 kcal
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Fat: 93.89g | Prot: 74.40g | Carb: 120.51g.
Breakfast: Nestlé Pyamapapje Yoghurtpap. Lunch: Linera Smeerpaté Crème, Margarine, Gemengd Volkoren Brood, Gemengd Volkoren Brood, Boterkoek. Dinner: Kippenbout, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Speklap. more...
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losing 4.6 lb a week
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