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Seminggu ini perasaan makan bolu dan konsumsi minyak berlebihan deh.. Pipi juga nambah tembemnya, tapi kok bisa turun? 😱
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102.5 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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759 kcal
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Fat: 24.38g | Prot: 24.31g | Carb: 109.31g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Tempe Goreng, Telur Rebus Lunak, Nasi Putih. Dinner: Bango Kecap Manis, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Aice Group Holdings Aice Sweet Corn. more...
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losing 0.4 lb a week
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