Ivan stratton's Journal, 30 May 2017

331.0 lb Lost so far: 16.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 127.80g | Prot: 100.29g | Carb: 205.06g.   Breakfast: Wendy's Double Cheeseburger (No Bun). Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Chef Boyardee Mini Ravioli, Wendy's Cheeseburger Deluxe, General Mills Bugles Original (25g). Snacks/Other: Betty Crocker Fudge Brownies. more...

4272 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...