Weigh In record (no journal entry) for 31 May 2017
|
172.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2017:
|
3203 kcal
|
Fat: 79.92g | Prot: 169.25g | Carb: 454.25g.
Breakfast: 德芙巧克力 丝滑牛奶巧克力, 家乐氏 全麦维, 维记 高钙低脂牛奶, 煮鸡蛋, 菠菜. Lunch: 煮鸡蛋. Dinner: Garuda Kacang telur, Myprotein Impact Whey Strawberry Cream, 绿豆, 红豆. Snacks/Other: 西瓜, 香蕉. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|