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4 mi & wo < Bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1264 kcal
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Fat: 24.17g | Prot: 50.66g | Carb: 214.75g.
Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Shrimp, Rice Krispies Cereal, Strawberry Nonfat Yogurt, Six Grain & Pumpkin Seed Bread, Lettuce Salad with Assorted Vegetables, Bananas . Dinner: Baked Potato (Peel Eaten), Chicken Vienna Sausage in Chicken Broth, Cooked Spaghetti Squash. Snacks/Other: Pumpkin Spice Quick Bread Mix, Fat Free Hot Cocoa Mix, Cool Whip Fat Free, Fat Free Potato Crisps, Savannah Smiles. more...
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1573 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 41 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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