Weigh In record (no journal entry) for 31 May 2017
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126.5 lb
Lost so far: 11.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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922 kcal
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Fat: 29.45g | Prot: 49.46g | Carb: 124.50g.
Breakfast: 쌈장, 파프리카, 뉴트리디데이 수비드 닭가슴살, 양배추찜. Lunch: 홈메이드 요거트, 팔레오 햄프씨드, 샹달프 블루베리잼 (23g), Navitas 카카오닙스, 시금치, 청양고추, 양파, 올리브기름, 느타리버섯, 풀무원 두부봉. Dinner: 사과즙, 바나나, 비트. more...
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losing 3.1 lb a week
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