Weigh In record (no journal entry) for 30 May 2017
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172.7 lb
Lost so far: 29.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1427 kcal
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Fat: 57.77g | Prot: 61.27g | Carb: 136.77g.
Lunch: Lettuce, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Perdue Panko Chicken Nuggets. Dinner: Sandwich Rolls, Kraft Mayo, Hillshire Farm Oven Roasted Turkey Breast, Wellsley Farms Pepperjack Cheese, Lettuce. Snacks/Other: Daily Vitamins. more...
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losing 0.4 lb a week
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