Weigh In record (no journal entry) for 05 March 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1795 kcal
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Fat: 46.50g | Prot: 61.16g | Carb: 221.28g.
Breakfast: Milled Flaxseed, V8 100% Vegetable Juice, Sourdough English Muffin, Hard Bolied Eggs, Cream Cheese Spread. Lunch: Caffe Misto (Grande). Dinner: Reduced Fat Milk, Milled Flaxseed, Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Beer, Clover Honey, Milled Flaxseed, Instant Oatmeal - Maple and Brown Sugar. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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