Weigh In record (no journal entry) for 05 March 2012
|
151.0 lb
Lost so far: 3.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2012:
|
900 kcal
|
Fat: 33.03g | Prot: 39.24g | Carb: 119.74g.
Breakfast: Peaches, Milk (1% Lowfat with Added Vitamin A). Lunch: baby carrots, Progresso Light Vegitable chicken sou[. Dinner: Weight watchers raspberry bar, pasta salad, Pulled pork. Snacks/Other: cake mix made with pumpkin, Grapes. more...
|
|
2155 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yacki's weight history
|