Weigh In record (no journal entry) for 06 March 2012
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170.2 lb
Lost so far: 4.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2093 kcal
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Fat: 106.04g | Prot: 65.23g | Carb: 242.67g.
Breakfast: Low Fat Oat Milk, Dorset cereals super fiber. Lunch: 100% Natural German Dark Wheat Whole Grain Bread, Emmental Cheese, Bell Peppers, Onions, Green Snap Beans, Carrots, Balsamic Salad Dressing, Chicken Breast, Egg, Pumpkin, Baby Spinach. Dinner: Pepperoni, Red Velvet Macaroons, Baby Spinach, Mascarpone, Paneer, Extra Virgin Olive Oil. Snacks/Other: Traditional Hummus, 100% Natural German Dark Wheat Whole Grain Bread, fresh fig, apple, blueberries. more...
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losing 18.5 lb a week
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