Weigh In record (no journal entry) for 30 May 2017
|
183.2 lb
Lost so far: 39.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
1151 kcal
|
Fat: 29.93g | Prot: 56.41g | Carb: 168.17g.
Breakfast: Subway Jamón. Lunch: Nestlé Cereal Fitness Miel y Almendras, Danone Yogurt Light Natural. Dinner: Hellmann's Mayonesa Light, Jumbo Pan Pita Integral Linaza, Super Pollo Pechuga Asada, Palta. Snacks/Other: Danone Light Delicias Cheesecake de Frutilla. more...
|
losing 2.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tocolsin's weight history
|