Weigh In record (no journal entry) for 30 May 2017
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1443 kcal
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Fat: 72.78g | Prot: 61.35g | Carb: 142.11g.
Breakfast: Tea (Brewed), Oven Joy Wheat Bread, Peanut Butter. Lunch: Taco Bell Nacho Cheese Dip, Mountain Dew Baja Blast (12 oz), Taco Bell Naked Chicken Chips (6). Dinner: Lindsay Sliced Black Olives, HEB Pico de Gallo, Ortega Taco Seasoning Mix, Old El Paso Mild Taco Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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3519 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 15 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 18 minutes, Showering - 22 minutes, Curves - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 12 hours and 57 minutes, Cooking - 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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