Weigh In record (no journal entry) for 28 May 2017
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2017:
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1776 kcal
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Fat: 81.00g | Prot: 84.35g | Carb: 178.09g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Welch's Grape Jelly, Whole Wheat Bread, Fried Egg, Market Pantry Shredded Hashbrowns. Lunch: Salami, Cheese, Schwebel's Sandwich Buns. Dinner: Wendy's Premium Fish Fillet Sandwich, Wendy's Chili (Small). Snacks/Other: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). more...
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3175 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 3 hours, Grocery Shopping - 30 minutes, Curves - 25 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Showering - 22 minutes. more...
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steady weight
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