Weigh In record (no journal entry) for 27 May 2017
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2017:
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1431 kcal
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Fat: 87.44g | Prot: 31.75g | Carb: 125.59g.
Breakfast: McDonald's Sausage McGriddles, McDonald's Hash Brown, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Kroger Romaine Hearts, Denny's Sliced Tomatoes (3 Slices), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Pepper Jack Cheese, Tyson Foods Deli Slices Roast Beef, Baguette. Dinner: Caesar Salad Dressing, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Unsweetened Iced Tea. Snacks/Other: Delici Caramel Macchiato Espresso & Caramel Flavored Mousse. more...
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3035 kcal
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Activities & Exercise:
Showering - 22 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 20 minutes, Curves - 25 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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gaining 7.0 lb a week
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