Weigh In record (no journal entry) for 05 March 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1747 kcal
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Fat: 52.12g | Prot: 70.43g | Carb: 253.06g.
Breakfast: aussie bites, Nonfat Peach Greek Yogurt. Lunch: Garden Veggie Straws, Finely Shredded Sharp Cheddar Cheese, Miracle Whip, Classic Yellow Mustard, Turkey Pepperoni, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Flatbread Multi-Grain with Flax. Dinner: Organic 2% Reduced Fat Milk, 100% Grated Parmesan Cheese, Heart Smart Traditional Sauce, penne ziti rigate. Snacks/Other: Fuji Apples, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), Dark Chocolate Pomegranate, aussie bites. more...
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gaining 0.3 lb a week
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