RobM353's Journal, 11 March 2010

154.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 10.50g | Prot: 70.25g | Carb: 126.75g.   Breakfast: Tri-Colored Couscous, Extra Lean Ground Turkey, 6" Oven Roasted Chicken Breast. Dinner: 6" Turkey Breast. Snacks/Other: Rold Gold Classic Style Pretzel Thins. more...

2545 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...