Weigh In record (no journal entry) for 30 May 2017
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201.7 lb
Lost so far: 148.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2584 kcal
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Fat: 45.41g | Prot: 299.58g | Carb: 278.14g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon. Lunch: Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Jell-O Sugar Free Cherry, Dannon Oikos Triple Zero - Vanilla, Bob's Red Mill Old Country Style Muesli. Dinner: Watermelon, Wal-Mart Boneless Skinless Chicken Breast, Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Cooked Egg White, Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Smucker's Seedless Blackberry Jam. more...
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gaining 14.0 lb a week
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