Weigh In record (no journal entry) for 30 May 2017
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244.0 lb
Lost so far: 86.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1538 kcal
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Fat: 81.91g | Prot: 96.73g | Carb: 126.45g.
Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt. Lunch: Raw Vegetable, Kroger Ground Turkey Fresh 85/15, Olive Garden Italian Salad Dressing. Dinner: Kroger Ground Turkey Fresh 85/15, Tillamook Medium Cheddar Cheese, Kroger Ground Turkey Fresh 85/15, Hampton Creek Just Mayo, Great Gherkins Kosher Sandwich Slices, Thomas' Light English Muffin. Snacks/Other: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Ozarka Bottled Spring Water (16.9 oz), Nature Made Adult Gummies Fish Oil, Nature Made Adult Gummies Multi Vitamin, Fruit Salad. more...
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losing 2.8 lb a week
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