Weigh In record (no journal entry) for 30 May 2017
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183.2 lb
Lost so far: 14.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2281 kcal
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Fat: 80.78g | Prot: 144.38g | Carb: 251.95g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Galbani String Cheese, Coffee with Milk and Sugar, Red Bull The Purple Edition Sugarfree, Fage Total 2% Greek Yogurt with Cherry, Epic Chicken Sriracha Bar. Lunch: White Rice, No Name Vegetable Soup, Applegate Farms Oven Roasted Turkey Breast, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Tea with Lemon, Cheese, Italian Bread, Vegetable Soup (Home Recipe), La Dolce Vita Classic Italian Biscotti, Coffee with Milk. Snacks/Other: Frigo Natural String Cheese Part Skim, Coffee with Milk and Sugar, Cuties Mandarin Orange, Coffee with Sugar, Hershey's Nuggets Assortment. more...
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2503 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Day walk - 1 hour and 32 minutes, Gym run - 48 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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