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grasa 20.3 % pesa casa. camine 8km 2hrs ayer, lasagna. me interesa ir vegan.
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2268 kcal
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Fat: 95.31g | Prot: 100.21g | Carb: 266.89g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Boiled Egg, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Bob's Red Mill Flaxseed Meal, Rovira Export Soda Crackers Lite. Lunch: La Tortilla Factory Tortillas Organic Whole Wheat, Carrots, Kraft 3 Cheese Mexicana Shredded Cheese, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Broccoli, Mustard, Bush's Best Chick Peas (Garbanzos), Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Daisy Sour Cream, Worthington Loma Linda Vegetarian Stakelets Patties, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Tomatoes, Colavita Extra Virgin Olive Oil. Snacks/Other: Sabra Roasted Red Pepper Hummus, Broccoli, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Diamond of California Chopped Walnuts, Bob's Red Mill Flaxseed Meal, Great Value Light Nonfat Yogurt - Strawberry, Cinnamon. more...
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2876 kcal
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Activities & Exercise:
Spinning - 35 minutes, High Intensity Interval Training (HIIT) - 48 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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