Weigh In record (no journal entry) for 30 May 2017
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228.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1186 kcal
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Fat: 50.80g | Prot: 92.77g | Carb: 109.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Vanilla Whey Protein Powder, Bing Cherries. Lunch: Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bing Cherries. Dinner: Zoe's Kitchen Steak Roll-Ups. Snacks/Other: Le Pain des Fleurs Buckwheat Crispbread, Honey, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 2.8 lb a week
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