Weigh In record (no journal entry) for 30 May 2017
|
200.2 lb
Lost so far: 6.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
2481 kcal
|
Fat: 79.27g | Prot: 90.29g | Carb: 339.67g.
Breakfast: Better Oats RAW Pure & Simple Quick Oats, Hannaford Strawberry Nonfat Yogurt, Coffee with Cream. Lunch: Lemon Cake, Tai Pei Teriyaki Chicken, Green Cabbage, Hannaford Whole Wheat Tortilla Wrap. Dinner: Pillsbury Original Crescent Rolls, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Qdoba Mexican Grill Grilled Vegetables, Cabernet Sauvignon Wine, Spinach Salad, Baked Potato (Peel Eaten), Clementines. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Banana, Planters Unsalted Dry Roasted Peanuts, Clementines. more...
|
|
2212 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
68 MusTang Soo Do's weight history
|