Weigh In record (no journal entry) for 30 May 2017
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102.5 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1194 kcal
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Fat: 67.80g | Prot: 102.39g | Carb: 42.22g.
Breakfast: Cheddar Cheese, Smoked Honey Ham (Cooked), Egg Yolk, Egg White, Fried Egg. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Beef. Dinner: Beef. Snacks/Other: Red Sour Cherries, Milk. more...
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1438 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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