monicabrill's Journal, 30 May 2017

110.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 20.33g | Prot: 21.64g | Carb: 46.97g.   Breakfast: Kroger Dry Roasted Salted Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Lunch: Great Value Sweetened Coconut Flakes, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Old Orchard Healthy Balance Apple Juice, Country Farms Super Greens. more...

1477 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...