Weigh In record (no journal entry) for 30 May 2017
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134.1 lb
Lost so far: 9.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1869 kcal
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Fat: 43.37g | Prot: 141.32g | Carb: 244.56g.
Breakfast: Atkins Lift Salted Caramel Crunch Bar, Good Sense Raw Sunflower Seeds, Spectrum Chia Seeds, Berries, Quaker Old Fashioned Oats, Egg White. Lunch: Kirkland Signature Frozen Shrimp, Safeway Red Baby Potatoes, Pork Loin (Tenderloin). Dinner: Peanut Butter, Lindt Swiss Classic Milk Chocolate, Multigrain Bread with Raisins, Cottage Cheese (Lowfat 1% Milkfat), Smucker's Strawberry Jam. Snacks/Other: Oh Yeah! One - Cinnamon Roll, Market Basket Popcorn Light. more...
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gaining 7.7 lb a week
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