Weigh In record (no journal entry) for 30 May 2017
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1903 kcal
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Fat: 60.04g | Prot: 115.73g | Carb: 229.74g.
Breakfast: Himbeeren, Alnatura 5-Korn-Flocken, Viva Vital Joghurt 0,1%, Nesquik Kakaopulver, Milch 1,5%. Lunch: Bofrost Hähnchenschnitzel Cordon Bleu, Aldi Frischer Krautsalat, Aldi Karottensalat. Dinner: Bamboo Garden Sweet & Sour Sauce, Purland Schweinerückensteak "Mediterran", Mangos, Erlenhof Grüner Spargel, Champignons Frisch. Snacks/Other: Trockene oder Harte Salami, Nutella Nutella, Banane, Meine Metzgerei Fleischkäse Fein, Sanella Russischer Zupfkuchen. more...
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losing 2.1 lb a week
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