Weigh In record (no journal entry) for 05 March 2012
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219.4 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1911 kcal
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Fat: 47.77g | Prot: 85.80g | Carb: 271.72g.
Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Benefit. Lunch: Beef and Veg Soup, Coffee with Milk and Sugar. Dinner: Red Table Wine, Creamy Vanilla Pot, Mueslix Cereal, Green Peas (Frozen), Frozen Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Pork Chop (Lean and Fat Eaten), Semi Skimmed Milk. Snacks/Other: Chicken and Bacon Pasta, White Bread, Unsalted Mixed Fruits Nuts & Seeds, Apples. more...
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losing 1.3 lb a week
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