Rust13's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
141.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
735 kcal Fat: 20.29g | Prot: 64.31g | Carb: 68.22g.   Breakfast: Blueberries (Unsweetened, Frozen) , Vanilla Yogurt (Lowfat) . Lunch: Cheese Slice, Simply Egg Whites. Dinner: Signature Asian Sesame Dressing, Mixed Field Greens, Sole Fillets. Snacks/Other: Restaurants Bite Size Mini Rounds Tortilla Chips. more...
gaining 1.7 lb a week

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