Weigh In record (no journal entry) for 05 March 2012
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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735 kcal
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Fat: 20.29g | Prot: 64.31g | Carb: 68.22g.
Breakfast: Blueberries (Unsweetened, Frozen) , Vanilla Yogurt (Lowfat) . Lunch: Cheese Slice, Simply Egg Whites. Dinner: Signature Asian Sesame Dressing, Mixed Field Greens, Sole Fillets. Snacks/Other: Restaurants Bite Size Mini Rounds Tortilla Chips. more...
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gaining 1.7 lb a week
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