Weigh In record (no journal entry) for 30 May 2017
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1530 kcal
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Fat: 74.91g | Prot: 50.07g | Carb: 154.68g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Lidl Fijn Volkorenbrood - Heel. Lunch: Lidl Filet American Peper, Lidl Fijn Volkorenbrood - Heel. Dinner: Lidl Kaasschnitzel Soy Good, Lidl Spinazie A La Creme, Watermeloen, Gebakken Aardappelen. Snacks/Other: Inproba Atjar Tjampoer, Gemengde Notenmix, Twix Twix White. more...
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2323 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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