Weigh In record (no journal entry) for 05 March 2012
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2073 kcal
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Fat: 64.84g | Prot: 71.11g | Carb: 317.35g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Diet Hot Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Organic Greek yogurt , Instant Oatmeal (Apples & Cinnamon). Lunch: Better than Peanut Butter LC Peanut Butter Spread, 100% Whole Wheat Grain Bread, Chocolate Caramel Mini Bars, Golden Grahams Honey Graham Cereal, Walnuts, Tagalongs, Bean Soup, Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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