KCS4's Journal, 06 March 2012

Weight taken on 03/05/12 before elliptical machine. On mense.

123.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 56.16g | Prot: 87.79g | Carb: 130.14g.   Breakfast: Chocolate Cheerios, Vanilla Soy Slender Soy Milk. Lunch: Kung Pao Chicken, Chinese Broccoli (Cooked), Cooked Spinach (from Fresh), Diet Coke 20 oz bottel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Egg White, Chicken Breast (Skin Not Eaten), Brown Rice, Rice Soup, Diet Coke (Can). Snacks/Other: Caramel Coated Popcorn, Chocolate Chip Cookie, Kisses. more...

1936 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...