Weigh In record (no journal entry) for 05 March 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1434 kcal
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Fat: 40.89g | Prot: 39.06g | Carb: 232.29g.
Breakfast: Instant Oatmeal - Honey Nut, Bananas, Almond Milk. Lunch: Organic Asian Noodle Stir-Fry. Dinner: Chicken Curry, White Rice, Organic Foursome Frozen Vegetables. Snacks/Other: Organic Dried Cranberries, Dried Coconut (Shredded, Sweetened), Almonds, Mini Pretzels, Caramel Apple Spice Loaf Cake. more...
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1861 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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