Weigh In record (no journal entry) for 30 May 2017
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1310 kcal
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Fat: 54.95g | Prot: 74.46g | Carb: 126.18g.
Breakfast: Himbeeren, Banane, Kaffee mit Milch, Nordwaldtaler Kernige Haferflocken, Belbake Gemahlene Mandeln, Milbona Reine Buttermilch, Belbake Sultaninen, Bio Chia Samen, Wassermelone. Lunch: Radieschen, Baresa Schwarze Oliven Entsteint, Lovilio Mini-Mozzarella Light, Strauchtomaten. Dinner: Goldähren Buttertoast, Zwiebeln, REWE Passierte Tomaten, Kaufland Kidney Bohnen Dunkelrot, Rinderhackfleisch. Snacks/Other: Kaffee mit Milch. more...
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1780 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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