Weigh In record (no journal entry) for 30 May 2017
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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2668 kcal
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Fat: 48.83g | Prot: 177.66g | Carb: 388.63g.
Breakfast: Avena, Myprotein Impact Whey Protein, Banana, Nocciole. Lunch: Olio d'oliva, Delicius Sgombro al Naturale, Barilla Pasta, Peperoni. Dinner: Riso, Peperoni, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 3.1 lb a week
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