Weigh In record (no journal entry) for 05 March 2012
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1230 kcal
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Fat: 34.59g | Prot: 45.07g | Carb: 199.40g.
Breakfast: Banana, Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottel, Sugar Free French Vanilla, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Banana, Nonfat Blueberry Greek Yogurt, Original Granola Cereal. Snacks/Other: Banana, Cheetos Puffs. more...
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3436 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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