Büffetsau's Journal, 30 May 2017

Büffetsau's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2017

146.6 lb Lost so far: 14.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2017:

470 kcal

Fat: 16.78g | Prot: 26.23g | Carb: 50.86g. Breakfast: Penny Markt Hinterschinken, Aldenhoven Schinkenzwiebel-Mettwurst, Salami, REWE Malfabrot, Kaffee. Dinner: Aldi Toast. Snacks/Other: Milsani Deutsche Markenbutter. more...

1973 kcal

Activities & Exercise: Housework - 50 minutes, Working - 3 hours, Resting - 20 hours and 10 minutes. more...

losing 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Büffetsau's weight history

view complete history

Büffetsau's Journal, 30 May 2017

Submit a Comment

Other Related Links

Members

Büffetsau's weight history