Weigh In record (no journal entry) for 30 May 2017
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182.3 lb
Lost so far: 7.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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895 kcal
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Fat: 33.02g | Prot: 37.58g | Carb: 83.59g.
Breakfast: Yakult Yakult Light. Lunch: Becel Light, Optifit Plakken Kaas 30+ Komijn, Van Der Meulen Fries Bakkers Roggebrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Jogging Jonge Kaas 30+ Plakken, Bio+ Rauwe Ham, Margarine, Becel Light, Zachte Broodjes, Zachte Volkoren Broodjes. Snacks/Other: Sauvignon Blanc. more...
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losing 3.1 lb a week
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