Weigh In record (no journal entry) for 30 May 2017
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118.8 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1309 kcal
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Fat: 52.71g | Prot: 32.80g | Carb: 197.34g.
Breakfast: Мёд, Брест-Литовск Масло Сливочное 82,5%, Арахисовая Паста, Хлеб Цельнозерновой. Lunch: Персики, Мандарины, Апельсин. Dinner: Помидоры, Огурец (без Кожуры), Брест-Литовск Сметана 15%. more...
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losing 3.1 lb a week
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