Weigh In record (no journal entry) for 29 May 2017
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1182 kcal
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Fat: 45.23g | Prot: 44.94g | Carb: 38.46g.
Lunch: Cenouras, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bife a Milanesa, Vinho Merlot, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 5.5 lb a week
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