Weigh In record (no journal entry) for 29 May 2017
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285.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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3257 kcal
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Fat: 192.93g | Prot: 141.18g | Carb: 252.50g.
Breakfast: Whole Foods Market Tamari Roasted Almonds, Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Roasted Salted Hulled Pumpkin and/or Squash Seeds, HEB Hot & Spicy Chicharrones, Jiffy Creamy Peanut Butter, Publix Red Delicious Apple (Large), Great Value Chewy Granola Bars - Peanut Sweet & Salty. Dinner: Cooked Spinach (from Fresh), HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Fried Breaded or Floured Pork Chop. Snacks/Other: Jiffy Creamy Peanut Butter, The Biggest Loser Celery Sticks, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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gaining 0.7 lb a week
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